About Mike

Coaching is led by Dr. Mike Axler, an Exercise Science professor and researcher with extensive experience in endurance sport, strength training, and applied physiology.

Mikes approach blends academic rigor with real-world coaching, informed by over a decade of competing, training, researching, and working with athletes across levels.

  • PhD - Kinesiology & Applied Physiology

  • CSCS – Certified Strength & Conditioning Specialist

  • CISSN – Certified Sports Nutritionist

  • Nearly 70 Marathons & Ultramarathons Completed

  • Host of the Simple Science Podcast

  • Over a Decade of Coaching Experience

Explore More of My Work

Discover the science, stories, and strategies behind elite performance.

As performance environments continue to evolve, the conversation around science often focuses on data — new metrics, new tools, and new technologies. But more information doesn’t always lead to better outcomes. Without thoughtful leadersh
When people talk about recovery, the conversation usually centers on muscles — soreness, inflammation, or tissue repair. Those factors matter, but they’re only part of the picture. From a physiological standpoint, recovery is largely reg
Most people I work with aren’t struggling because they’re not working hard enough. In fact, it’s usually the opposite. They show up consistently, push themselves in training, and genuinely want to improve — but a few small p
One of the most common patterns I see with active adults isn’t over-eating — it’s under-eating protein without realizing it. The standard recommendation of 0.8 g/kg/day is designed to prevent deficiency in the general population. B