About Mike

  • PhD in Human Physiology Professor of Exercise Science & Nutrition, blending academic rigor with real-world application.

  • CSCS – Certified Strength & Conditioning Specialist Recognized for elite-level training expertise trusted by athletes worldwide.

  • CISSN – Certified Sports Nutritionist Delivering science-backed strategies for peak performance and sustainable health.

  • 60+ Marathons & Ultramarathons Completed A proven track record of endurance, discipline, and resilience in action.

  • Host of the Simple Science Podcast Sharing evidence-based insights on performance, health, and leadership with a global audience.

  • Decades of Coaching Experience Guiding athletes, executives, and entrepreneurs to achieve excellence at the highest level.

Explore More of My Work

Discover the science, stories, and strategies behind elite performance.

Episode 118 of Simple Science is live! I sat down with Dr. Thomas Seager for a fascinating deep dive into the science and practice of cold exposure and mitochondrial health. We covered: • The rise and fall of cold exposure popularity • Pr
Episode 117 of Simple Science is live! This week I sat down with professional triathlete Tamara Jewett for an inspiring conversation. Here’s what we covered: • Her go‑to training styles and how she balances the demands of triathlon &bull
What a fantastic weekend in Charlotte! Originally I signed up to run The Charlotte Marathon to knock out another state, and get my 65th marathon in the books, but as brilliant as the race was, what made the weekend so special was spending it with @e
Episode 116 of The Simple Science Podcast with Alisha Knicely, RD • Her personal journey with hypothyroidism & Hashimoto’s Disease • Why nutrition plays a central role in thyroid health • How women are disproportionately a
Most people don’t struggle with fat loss because they’re lazy or undisciplined. They struggle because the information they’ve been given is confusing, contradictory, or just flat-out wrong. That’s why I created the Science o
Episode 115 of The Simple Science Podcast 🎙️ with Dr. Pak Androulakis-Korakakis • Minimum effective dose for strength & hypertrophy across muscle groups • Higher training volumes may boost hypertrophy—but the upper limit is sti