Premium Coaching Tier

For high-performers, runners, lifters, and busy professionals who want expert-level programming, accountability, and science-backed guidance.

WHAT’S INCLUDED

Training

  • Fully personalized training program (strength + conditioning + running/endurance)

  • Updated weekly or biweekly based on progress, recovery, and schedule

  • Mobility, stability, and movement-corrective work based on needs

  • Race preparation OR physique/strength-building programming options

  • Periodized master plan (4–12 weeks at a time)

Nutrition

  • Evidence-based nutrition guidance focused on:

    • Performance fueling

    • Body composition

    • Recovery

    • Macros (if desired)

  • Two nutrition reviews per month (feedback-based)

Coaching Communication

  • Weekly check-ins

  • 24–48 hour message response time (Mon–Fri)

  • Form checks (1–2 videos/week)

Data & Insights

  • HR zone analysis, pacing breakdowns, and weekly training summaries

  • Strength progression tracking

  • Wearable data review (WHOOP/Oura/Garmin) monthly

  • Personalized recovery recommendations

Support Materials

  • Private educational videos + PDF guides (for consistency + scaling)

  • Training templates or nutrition cheat sheets as needed

Concierge Coaching Tier

For executives, serious endurance athletes, and clients who want direct access, high-touch guidance, and PhD-level performance oversight.

WHAT’S INCLUDED

Training

  • Fully individualized, adaptive training program updated every week

  • Deep dive on biomechanics, running form, lift technique

  • Performance lab-style approach:

    • lactate threshold modeling

    • VO2 max training zones

    • Strength periodization

    • Fatigue monitoring

    • Injury-prevention strategies

  • Marathon/Ultra race strategy planning (nutrition, pacing, terrain)

Nutrition

  • Fully customized fueling strategy

  • Weekly nutrition optimization reviews

  • Supplement protocol recommendations (evidence-based)

  • Event-week and race-week nutrition playbook

Coaching Communication

  • Unlimited text/voice-note access

  • Same-day responses (Mon–Fri)

  • Form checks 3–5/week

  • Monthly 20–30 min performance calls (Zoom or phone)

  • Optional readiness check-ins on long-run or heavy-training weeks

Data & Performance Analytics

  • Weekly Oura/WHOOP/Garmin data review

  • Personalized recovery cycles based on HRV, sleep, load

Lifestyle Optimization

  • Sleep optimization strategies

  • High-performance routines for stress, work, and travel

  • Habit-building frameworks

  • Scheduling & logistics optimization

Extras

  • Priority race week support

  • Limited to 5–10 clients maximum to preserve quality